Keto Diet

Keto Diet

₹15,999.00

1364 people enrolled

Through studying the Ketogenic Diet Course, you will learn about foods that may improve your health and empower you to take charge of your eating habits with more sustainable choices, and gain the added benefit of losing excess weight. There are different types of ketogenic diet – you will discover which type will work best for you and your body. The Ketogenic Diet Course gives you a clear understanding of the ketogenic diet and a basic understanding of the nutrients your body requires. Course concludes by explaining how the ketogenic diet can benefit both you and your clients, and how it can help those suffering from a variety of different health conditions. We also cover the dos and don’ts for different groups of people

The above mentioned course is self study and self paced program and has been designed in a manner for you to be able to finish in 100 – 120 hours.

Category:

Course Content

Module 1: Nutrients for a Healthy Diet
Part 1: Macronutrients
Part 2 : Micronutrients
Part 3 : Macrominerals and Microminerals
Part 4 : The Importance of Fiber
Part 5 : Summary

Module 2: Getting Started on the Ketogenic Diet
Part 1 : The History of the Ketogenic Diet
Part 2 : The Ingredients of a Ketogenic Diet
Part 3 : What We Mean by Ketosis
Part 4 : The Benefits of a Ketogenic Diet
Part 5 : Summary

Module 3 : The Importance of Fats
Part 1 : Low Fat, Healthy Fat and the Functions of Fat
Part 2 : Healthy Fats
Part 3 : MCT Oil
Part 4 : Summary

Module 4 : Intermittent Fasting
Part 1 : What is Intermittent Fasting ?
Part 2 : How IF Affects Cells and Hormones
Part 3 : Keto Challenges
Part 4 : When Fasting is Not Advised
Part 5 : Fasting Myths
Part 6 : Cyclical Ketosis
Part 7 : Summary

Module 5 : When to Choose a Ketogenic Diet
Part 1 : Suitability of the Ketogenic Diet
Part 2 : When a Keto Diet is Not Suitable
Part 3 : Summary

Module 6 : Varieties of Ketogenic Diets
Part 1 : Types of Ketogenic Diet
Part 2 : Satisfaction Guaranteed
Part 3 : Food Choices on a Ketogenic Diet
Part 4 : More about Carbohydrates
Part 5 : Are Sweeteners Safe ?
Part 6 : Calorie Counting on Keto
Part 7 : Summary

Module 7 : Ketogenic Diet Issues
Part 1 : Issues With the Ketogenic Diet
Part 2 : How to Recognise Ketosis
Part 3 : Summary

Module 8 : Functional Foods, Supplements and Medication
Part 1 : Functional Foods
Part 2 : Other Fabulous Foods for a Ketogenic Diet
Part 3 : Vitamins and Minerals on a Ketogenic Diet
Part 4 : Medication and the Ketogenic Diet
Part 5 : Summary

Module 9 : Putting It All Together
Part 1 : What to Eat on a Ketogenic Diet
Part 2 : Keto Shopping List
Part 3 : Bullet Proof Coffee and Keto Bread
Part 4 : Summary

Module 10 : The Ketogenic Diet for Specific Conditions
Part 1 : Ensure the Ketogenic Diet Works for You
Part 2 : Improve Your Client’s Health
Part 3 : Using the Keto Diet for Certain Conditions
Part 4 : Considerations for Different Groups of People on the Keto Diet
Part 5 : Pregnancy and Children
Part 6 : Summary
Conclusion

Pre requisites

• Should be able to read, understand and write English
• Should be over 18 years of age
• Must have Aadhar card
• Must have access to a tablet and/or laptop or smartphone

FAQs

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